Cycling

Fuel your best ride

Hours in the saddle live and die by fueling. Get bottle-by-bottle carbs, hydration and sodium tuned to your ride, your kit and the conditions.

Quick plan Detailed plan

Pick your event

Tap a race to build a plan tuned to that distance — carb load, hydration, sodium and fuel by the hour.

Gran Fondo / Century100 km to 100 miFull 2-day carb loadPlan this →Long MTBMarathon XC / stage raceFull 2-day carb loadPlan this →
Quick plan Detailed plan

Bottle-by-bottle numbers built for race pace.

Two doors onto the same science

Answer a few questions and get a personalized plan in minutes — or tune every variable. Either way it is built from the research and dialed to you.

Quick planAbout 3 minutes. Your body, your race, your splits, your products — or let us pick.
Detailed planEvery variable: sweat rate, gut history, caffeine, dietary needs, conditions.
Shop it at The FeedYour plan pre-loads a cart with the exact products in the right quantities.
Build my free plan

What your plan includes

Not a number — a complete, start-to-finish fueling system in exact grams.

Carb-loading protocolFull multi-day load, a light 1-day top-up, or none at all — set by your race duration, written as real meals in grams.
Carb targets per hourAn exact hourly carb number for every leg, scaled to your duration, your sport and your trained gut.
Hydration + sodiumA personal fluid and sodium range built from your sweat rate, the forecast and your race length.
Caffeine strategyDose and timing with a safe bodyweight ceiling, matched to the products you actually use.
Exact product scheduleEvery gel, chew and bottle scheduled by hour and by leg — plus aid-station and special-needs guidance.
Swap anythingChange any product on any leg and the whole plan recalculates instantly.
PDF + email deliveryThe full plan as a clean PDF, emailed to your inbox and ready for race week.

Long days in the saddle run on carbs — plan them before you clip in.

Why I built this

After more than 20 years of racing professionally, I noticed the same pattern over and over: the biggest reason athletes have bad races isn’t fitness — it’s fueling.

With a B.S. in Health Sciences, a Master’s in Physical Therapy, and years of coaching endurance athletes, I wanted to combine science with real-world racing experience. RaceFuelPlanner gives you a personalized fueling plan so you arrive at the start line knowing exactly what to eat, when to eat it, and why.

Angela Naeth · 3× sub-9 IRONMAN Champion · 19× IRONMAN 70.3 Champion · 8th IRONMAN World Championship (Kona 2018) · 2× top-8 Unbound Gravel · Endurance Coach and Founder, ANCoaching

Quick questions

Do I need a sweat test?No. Your plan is built from your body, your race and the conditions — and if you do have a measured sweat rate, we use it directly.
Can I edit my plan?Yes — swap any product on any leg and the whole plan recalculates instantly. Every plan includes 2 product exchanges plus 1 full rebuild.
What races does it cover?Gran fondos, centuries and long MTB or gravel days — bottle-by-bottle carbs and hydration tuned to your ride.
Is this medical advice?No — it is educational fueling guidance. Always practice your fueling in training, and check with your physician if you have a medical condition.